Autopilot
You're moving, but you're not driving. The day happens without you.
Same morning, same reaction, same night. That isn't rest — rest is something you choose. This is a life writing itself without you. You don't get out by scolding yourself. You get out by doing one thing differently than the track, even if it's small and stupid.
A question from Seth
What did you do differently today than yesterday? Anything counts.