Stay with the feeling
Let the feeling finish before you jump to a fix.
Most people switch to a fix before the feeling has landed. It looks like action. It's an escape. If you stay thirty seconds longer, you often find you were solving the wrong thing. Feelings are a compass — they can tell the story. Give them attention.
A question from Seth
When did something get to you today — and how fast did you start fixing it instead of feeling it for a moment?